Krave DanceFit is crazy, hot, affordable fun and fitness brought to you by Shereen Oliver a qualified Fitness Instructor & Personal Trainer and her fabulous team of instructors. Our dance fitness classes are not only an incredible fitness workout but they contribute to an overall sense of happiness.
Our dance floor is a sweaty place for a reason! All of those shimmies and shakes burn energy like you wouldn’t believe and come with many other health benefits too!
When you bust your moves in one of our dance classes you can expend more than 600 calories per hour! Our dance classes are so incredibly good for you because our instructors choreograph for not only fun but fitness too! Torching those calories isn’t the only benefit to dancing with us! It’s been proven that dancing improves energy, mood and lowers stress!
Therapists have prescribed dancing as an effective therapy for those who suffer from social anxiety and depression. No matter how stressful your day has been, when you dance with us, you soak up the energy in the room and you will feel rejuvenated, happy and totally in love with our dance fitness classes. The atmosphere is electric and the room is full of amazing energy and good vibes.