Infrared Sauna

At Krave Fitness, we believe in supplying our clients with a variety of tools to help assist in their overall health and well-being. With this goal in mind we have a Far-Infra Red sauna (FIR) at your finger tips.

Rather than simply heating the air to sweat out toxins like a traditional sauna, FIR saunas heat the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level where toxins reside. This results in a greater caloric expenditure but also helps draw out deeper, hidden toxins.

We use this as one of our primary tools to help our clients drop body fat along with speeding up injury, recovery and overall health and well-being during each session. We recommend you use it 1-3 times per week for 30 minutes at 50 degrees preferably post workout.

To enquire about our FIR service and book in an appointment fill in the enquire now form below!

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