With a rather ripe Banana and a squishy mango sitting lonely in the fruit bowl….here’s a little healthy treat that I made for my boys for

With a rather ripe Banana and a squishy mango sitting lonely in the fruit bowl….here’s a little healthy treat that I made for my boys for when they came home from their boxing session!

These muffins are perfect for me too as a post workout treat. I say ‘treat’ because as a little warrior princess looking to build some lean muscle I would usually choose a good quality meat protein source post workout, but occasionally it’s nice to have something different.  Most importantly these give me the right percentage of post workout carbohydrate.

Ingredients

2 Cups Oat Flour (I use Freedom Oats in the Food Processor)

1/2 Cup Desiccated Coconut

2 t Baking Powder

2 t Natvia

2 Eggs

1 Cup Natural Yoghurt

1 t Vanilla Extract

1 Large Mango Diced

1 Small Ripe Banana

Method

Preheat Oven to 180 degrees celsius

Put all dry ingredients into a mixing bowl.  Mash banana and combine with mango, natural yoghurt, eggs and vanilla extract. Pour wet ingredients in with dry ingredients and mix well with a wooden spoon.

Pour into muffin moulds and bake for 15 minutes or until cooked.

Makes 8

Enjoy!

Approximate:  181 calories, 21g carbs, 7.2g fat, 7.3g protein per muffin.